Tuesday, 6 October 2009

Healthy Oat & Honey Snack

1/4 cup of sesame seeds
1 cup toasted oats
3 cups rice bubbles (Rice Crisp's , UK)
1/2 cup coconut
1/4 cup sunflower seed kernels
125g butter
1/3 honey
1/3 cup peanut butter
1/2 cup raw sugar
what to do?
Line a lamington pan with grease proof paper. Toast the sesame seeds and oats on an oven tray for about 5 mins. Cool to room Temperature. Combine Oats, Rice bubbles, coconut, sunflower and sesame seeds in a bowl. Combine butter, honey , peanut butter and sugar in a sauce pan, stirring constantly not allowing it to boil. Until the butter is melted and sugar dissolved. Bring to boil, reduce heat, simmer uncovered for a little longer then stir it into the dry ingredients. Press into the prepared pan, refrigerate until set before cutting. i pooped it into the freezer for a bit to speed things up.

These are great snacks for the kids and lunch boxes!

1 comment:

://: Heni ://: said...

O wow machAllah how invented I am going to make for the children! wonderful recipe sis!

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