mixed fruits of your choice washed and chopped small, sprinkle with a little sugar and about juice of 1 small lemon. The lemon will prevent the banana and apple turning brown and refrigerate and serve cold.
I used nectarine, apples, banana, red and green grapes, cantaloupe you can use any friuts you wish as my fruits had been in the bowl a while and will start spoiling a great way to get them eaten ASAP as its just delish.
Monday, 28 July 2008
Minced meat of your choice
Crushed Garlic & Ginger
salt and spices of your choice, i used curry powder, chilli powder and cummin
a splash of olive oil
Cut the tops of peppers and retain empty seeds and wash, normally you can blanch the peppers or some fry them a little to soften to be honest i forgot and they came just fine.
Mix the mince meat with rice , corriander , spices and mushrooms and fill the peppers. Replace tops of peppers that will act as a lid and splash with a little olive oil. Bake in a hot oven for 1 hr in a dish with a lid or cover tray with tin foil. serve with salad. perfect for this hot weather.